Our “Actions Not Words” are making a difference—hang in there, says Nurse Cota
Thank you for all you’re doing to help flatten the curve. It’s not easy to have our lives upended like this, but our efforts make a difference and demonstrate that we’re prioritizing the health and welfare of everyone in our community. We are living “Actions Not Words.”
This week’s data from federal, state and local public health agencies is encouraging. It shows that all the sacrifices we’re making are slowing the spread of COVID-19—we’re doing the right things. But, as Barbara Ferrer of the Los Angeles County Department of Public Health said yesterday, “we need to stay the course for the next few weeks.” Dr. Ferrer encouraged us to “hold onto hope” as we stay home and stay vigilant.
Last week, the health departments recommended that we wear cloth face coverings any time we are in contact with other people who are not household members. The face coverings are not intended to replace social distancing. They should:
- Reach above the nose, below the chin, and completely cover the mouth and nostrils
- Fit snugly against the sides of the face
- Be made of multiple layers of fabric that you can still breathe through
- Be able to be laundered and machine dried without damaging the material or shape
Health officials ask the general public to not buy surgical masks—those are intended for healthcare workers and first responders. Many items you may already have in your home can be used to create face coverings. Try creating a cloth face covering using bandanas, ski masks, washable napkins, or dish towels. You can find easy to follow directions for no-sew and sew face masks at the CDC website.
I want to encourage you to hang in there. Our actions are making a difference in slowing the spread.
As always, I’m here to help. Please feel free to contact me with your questions and concerns.
Stay well, stay healthy,
Cathy Cota RN, BSN, PHN
Established in 1931, Mayfield Senior School in Pasadena, CA is a Catholic, independent, college preparatory school for young women grades 9-12. Noted for its rigorous academic program, which includes 28 Advanced Placement and Honors courses, Mayfield’s curriculum is underscored by a philosophy of educating the “whole child,” which also encourages commitment to and excellence in the arts, athletics, community service and spiritual growth. The nurturing environment at Mayfield Senior School allows each student to flourish in an atmosphere of personal attention.
